My Personal Blog - Sarada Ramani

Many of us in IT or for that matter all working people tend to take a lot of tea or coffee. This leads to build up of a lot of poison into the system leading to headache, vomiting, loss of appetite, etc. A simple home remedy for this is to drink Ginger juice. Let me share with you the recipe for making fresh ginger juice at home. Take 50 gms of fresh ginger and try to shave off the skin. Cut it into small pieces and grind it along with water and required sugar say 1 - 2 tsp to get the Ginger juice. Strain the juice and allow the juice to stand for 5 mts. The heavy portion will settle down and you can take out only the lighter portion. Add lime juice (half lime is enough) and drink it fresh. This is best when taken on a empty stomach. But you can also take it before food. Allow at least half an hour to one hour before consuming food. This will help the digestive system to clean itself properly. This can be done in a regular basis say once a month. Wishing a healthy living with nature

Having brought up 2 children, there are a lot of home remedies that has been practiced by me, which I though I would like to share, for those, who can manage to find my blog. My mother in law is a treasure trove of such information. Let me get her help to write this series. Let me start from the common Stomach ache The main cause of it, many a times, when it cannot be explained rationally, is that is due to excessive Heat of the body . So what to do : 1. Soak a small quantity of fenugreek ( methi seeds in hindi - or vendiyum in tamil ) in curd for say half an hour or overnight if possible and take it on a empty stomach. This will bring down the body heat and hence wish away the stomach ache. 2. Apply few drops of Sesame oil or nalla ennai ( tamil ) on the naval and lie for some time. 3. Have a full glass of buttermilk( add a lot of water and make it thin) with salt. All these work very well during summer In earlier times, taking oil bath once a week was helping the body to cool a