Indigestion
Feeling too full after a heavy meal...... Here is a simple remedy
1. Take either a cardamonon (ellaichi) or lavang (karambu)
2. If both are not available take a glass of warm - hot water
Both these will help you get instant relief.
To have a good digestion day after day - it is a good and healthy practice to have one banana after meals everyday. Especially for those people who eat outside food, it is advisable to finish off their night dinner with a banana. Thsi will help the food digestion very much and once this is taken care off, we can prevent a lot of discomforts
1. Take either a cardamonon (ellaichi) or lavang (karambu)
2. If both are not available take a glass of warm - hot water
Both these will help you get instant relief.
To have a good digestion day after day - it is a good and healthy practice to have one banana after meals everyday. Especially for those people who eat outside food, it is advisable to finish off their night dinner with a banana. Thsi will help the food digestion very much and once this is taken care off, we can prevent a lot of discomforts
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