Indigestion

Feeling too full after a heavy meal...... Here is a simple remedy

1. Take either a cardamonon (ellaichi) or lavang (karambu)
2. If both are not available take a glass of warm - hot water

Both these will help you get instant relief.

To have a good digestion day after day - it is a good and healthy practice to have one banana after meals everyday. Especially for those people who eat outside food, it is advisable to finish off their night dinner with a banana. Thsi will help the food digestion very much and once this is taken care off, we can prevent a lot of discomforts

Comments

Barath Kumar said…
Madam kindly Specify which type of banan to take. i am really confussed in this aspect. Your posts looking good have good luck...
January 12, 2008 at 7:38:00 AM PST
Sarada said…
for digestion take the poovan - the yellow banana which is available throughout tamil nadu. That is the best
January 13, 2008 at 5:59:00 PM PST
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