My Personal Blog - Sarada Ramani

Feeling too full after a heavy meal...... Here is a simple remedy 1. Take either a cardamonon (ellaichi) or lavang (karambu) 2. If both are not available take a glass of warm - hot water Both these will help you get instant relief. To have a good digestion day after day - it is a good and healthy practice to have one banana after meals everyday. Especially for those people who eat outside food, it is advisable to finish off their night dinner with a banana. Thsi will help the food digestion very much and once this is taken care off, we can prevent a lot of discomforts

Many of us in IT or for that matter all working people tend to take a lot of tea or coffee. This leads to build up of a lot of poison into the system leading to headache, vomiting, loss of appetite, etc. A simple home remedy for this is to drink Ginger juice. Let me share with you the recipe for making fresh ginger juice at home. Take 50 gms of fresh ginger and try to shave off the skin. Cut it into small pieces and grind it along with water and required sugar say 1 - 2 tsp to get the Ginger juice. Strain the juice and allow the juice to stand for 5 mts. The heavy portion will settle down and you can take out only the lighter portion. Add lime juice (half lime is enough) and drink it fresh. This is best when taken on a empty stomach. But you can also take it before food. Allow at least half an hour to one hour before consuming food. This will help the digestive system to clean itself properly. This can be done in a regular basis say once a month. Wishing a healthy living with nature